Join Jay in this graceful yet challenging barre Pilates class. First, begin your Pilates workout by warming up with barre moves, roll downs, reaches, squats and lunges.
In the first block you’ll be doing sumo squats and curtsy reaches, before bringing them together into a sequence. For the second block, you’ll be working on the single-leg slide to lift with plie. The third block includes roll backs, criss-crosses and a combination of the two, as well as side leg raises and leg circles.
Finally, cool down by stretching the hamstrings, glutes, quads, before finishing the class with standing side reaches.
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Core Pilates with Jay
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In block one you’ll be on your front for a combination of leg lifts, kicks...
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Circuit Pilates with Jay
Join Jay for a 30-minute circuit-style Pilates class to strengthen your abs and glutes. All you need for this workout is a mat, a bottle of water and plenty of space around you. Warm up with some mobility, strength, and balancing exercises. Then challenge your core strength and glutes with four r...
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Fusion Pilates with Jay
Rejuvenate your body and mind in this 30-minute Pilates and yoga fusion class. To warm up, you will begin with a mountain pose, followed by gentle breathing exercises, roll downs and reaches and more, before the main exercise.
Block 1:
Single leg lifts, back extensions, child's pose, back extens...
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