Rejuvenate your body and mind in this 30-minute Pilates and yoga fusion class. To warm up, you will begin with a mountain pose, followed by gentle breathing exercises, roll downs and reaches and more, before the main exercise.
Single leg lifts, back extensions, child's pose, back extensions with single leg lifts, locust pose, cat cow, and pedalling calf stretches
Round 1: reverse lunge to warrior 1, spinal rotations and runners lunge with rotation
Round 2: warrior 1 into runners lunge, plank to flow, and sequence 1.
Finally, Jay will guide you through a stretch and mobilise Pilates and yoga cool down consisting of seated tree, saw, head tilts, walkouts to roll ups, and guided breath.