Improve the range of motion in your upper body with this 10-minute session. Make sure you have some clear wall space as you’ll be doing exercises such as wall angels and wall push-ups to mobilise your upper body. The session is split into two halves and in the second half Steve will show you how to progress the exercises further.
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Lower Back Mobility with Steve
Release any tension in your lower back with this 10-minute mobility session. From cat-cows to ‘Superman’ exercises, Steve will take you through some easy movements to mobilise your lower back. The session is split into two halves and in the second half he'll show you how to progress the exercises...
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Hip Mobility with Steve
Loosen up your hips with this 10-minute mobility session. Steve takes you through some leg exercises to mobilise your hips, such as hip rotations to leg swings. The session is split into two halves and in the second half he'll show you how to progress the exercises further. You can use a chair fo...
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10-minute Progressive Muscle Relaxati...
Ease stress and tension with this 10-minute PMR session. The technique of tensing and relaxing different muscle groups also allows you to notice what it feels like to be relaxed, to help you realise when you're becoming more tense. You'll work your way up from your feet to your face, squeezing an...
