Get stuck into our latest boxing exercise class, which aims to help you feel fitter, stronger, and more confident.
Warm up with simple arm, hip and ankle rotations before jogging on the spot. For the main boxing workout, you’ll be concentrating on different punches and kicks before trying out some combos:
Block 1 – air punches, air hooks and upper cuts
Block 2 – front snap kicks, squats to kicks, lunges to kicks and knee strikes
Block 3 – leg raises, leg raises side to side, sit-ups with punches and twists.
Cool down with a light jog, along with some tricep, quad and hamstring stretches.
Up Next in All videos
-
5-Minute Junior Boxercise with Jess
Get ready for our junior boxercise class which will leave you feeling fitter, stronger and more confident. After working on air punches, hooks and upper cuts, you’ll be doing front snap kicks as well as some fun combos
-
Mobility with Hannah #3
Take your mobility to the next level in this 8-minute full body mobility workout. This session will warm you up ahead of your training session and greatly reduce the risk of injury.
Main Block - Walk outs, lunge and rotate, downward dog and pigeons, back roll and straddles, seated arm circles, an... -
Mobility with Hannah #5
If you work at a computer all day, this easy 7-minute class is for you. You’ll mobilise your neck, shoulders, spine and hips, so you can be more comfortable at your desk. You don’t even need to leave your seat.
