Join Lizi for this 30-minute lower body workout. If you’re new to weight training, don’t worry – Lizi will guide you on which weights to use and give you tips on form and technique throughout.
First, warm up the quads, hamstrings and glutes before stepping into the main workout. For each exercise you’ll do 3 sets with 1–2 minutes rest in between each set to fully recover.
Block 1: Sumo squats x 12 (can reduce to 10 reps, then 8 reps in the 2nd and 3rd sets)
Block 2: Hip thrusts x 12
Block 3: Bulgarian split squats (left) x 12, and Bulgarian split squats (right) x 12
Block 4: Goblet squats with pulse x 10
Finally, cool down with downward dog, hip stretches, twists, side lunges and standing leg circles.
Up Next in All
-
Progressive Strength Training with Li...
Get ready to pump iron in this 30-minute strength training upper body workout. If you’re new to weight training, don’t worry – Lizi will guide you on which weights to use and provide tips on form and technique throughout.
After warming up your arms, shoulders and core, you’ll dive into the mai...
-
5-Minute Cardio with Lizi
Get your heart pumping and your whole body moving with sumo burpees, side-to-side squats and forearm plank climbers. You can complete this quick cardio workout on its own in 5 minutes, but you can also use it as a warm-up or finisher for your main workout.
-
Upper Body Workout with Lizi
Feel the burn in those arms and shoulders with this 30-minute session. You’ll need some dumbbells for some of the exercises, but you can use bottles of water or heavy books instead. In each block you’ll be doing 2 rounds of 2 exercises, followed by 1 round combining those exercises – each round i...
