Feel the burn in those arms and shoulders with this 30-minute session. You’ll need some dumbbells for some of the exercises, but you can use bottles of water or heavy books instead. In each block you’ll be doing 2 rounds of 2 exercises, followed by 1 round combining those exercises – each round is 30 seconds long:
Block 1 – walk outs and shoulder presses, then walkouts to shoulder presses
Block 2 – press ups and side plank reaches, then press up twists
Block 3 – up-downs and dolphins, then up-down dolphins
Block 4 – plank rows and kneeling woodchoppers, then standing dumbbell twists.
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Lower Body Workout with Lizi #2
Work your legs and glutes with a combo of conditioning and cardio in this 20-minute session. You’ll need weights for the strength work in blocks 1 and 3 – if you don’t have any dumbbells, you could use a full backpack, bottles of water or heavy books. In blocks 2 and 4 you’ll be doing a couple of...
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Lower Body Workout with Lizi #1
Put your glutes and legs through their paces with this 30-minute lower body workout. Start with some floorwork before getting up and adding the weight to your shoulders – if you don’t have a barbell or dumbbells, you could use a heavy backpack. After some serious squats and lunges, you’ll get on ...
