Low Impact

Low Impact

10 Episodes

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Low Impact
  • Core Pilates with Jay

    Episode 1

    Join Jay for a 30-minute Nuffield Health Pilates workout focusing on your mid-section. After a warm up featuring standing pec decks, squats and balancing, you’ll move onto the main class, which is split into three blocks.

    In block one you’ll be on your front for a combination of leg lifts, kicks...

  • Circuit Pilates with Jay

    Episode 2

    Join Jay for a 30-minute circuit-style Pilates class to strengthen your abs and glutes. All you need for this workout is a mat, a bottle of water and plenty of space around you. Warm up with some mobility, strength, and balancing exercises. Then challenge your core strength and glutes with four r...

  • Low-Impact Full Body Workout with Panu

    Episode 3

    If you’re after a lower intensity session to strengthen your core, as well as your upper and lower body, this one’s for you. Make sure you have a tea towel to hand, or something similar.

  • Joint-Friendly Workout with Panu

    Episode 4

    A low-impact routine with chair-assisted exercises and gentle floor work.

  • Chair Workout with Olivia

    Episode 5

    A low-impact chair-based workout to get your body moving and slowly build your heart rate.

  • Low-Impact HIIT with Panu #1

    Episode 6

    If you have any injuries or joint issues, this workout is for you – it may be high intensity, but it’s lower impact. Panu also provides some even easier options if needed. You’ll do 3 rounds of each exercise, 30 seconds on, 10 seconds off:
    Part 1 – reverse lunges, plank shoulder taps and down-up...

  • Low-Impact Tabata HIIT with Panu

    Episode 7

    Work your legs, glutes and core as you alternate between 2 exercises for 8 rounds – 20 seconds on, 10 seconds off – for each section:
    Part 1 – wall sit and air squats
    Part 2 – glute bridge hold and leg lowers
    Part 3 – split squat on both sides.

  • Low-Impact Aerobics with Olivia

    Episode 8

    Air guitar at the ready – Olivia takes you through 4 tracks with simple aerobic steps inspired by rock 'n' roll, Charleston and jive.

  • Low-Impact HIIT with Panu #2

    Episode 9

    Panu takes you through this 25 minute low impact HIIT workout. This bodyweight workout is kind to your joints but still intense enough to build strength and burn calories.

  • Chair Workout with Olivia #2

    Episode 10

    Work your whole body from the comfort of your chair with this low-impact seated workout. Olivia takes you through some gentle stretches and mobility exercises to improve your flexibility and slowly raise your heart rate.