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34:30Episode 1
Low-Impact Full Body Workout with Panu
Episode 1
If you’re after a lower intensity session to strengthen your core, as well as your upper and lower body, this one’s for you. Make sure you have a tea towel to hand, or something similar.
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24:51Episode 2
Joint-Friendly Workout with Panu
Episode 2
A low-impact routine with chair-assisted exercises and gentle floor work.
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28:48Episode 3
Chair Workout with Olivia
Episode 3
A low-impact chair-based workout to get your body moving and slowly build your heart rate.
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20:30Episode 4
Low-Impact HIIT with Panu #1
Episode 4
If you have any injuries or joint issues, this workout is for you – it may be high intensity, but it’s lower impact. Panu also provides some even easier options if needed. You’ll do 3 rounds of each exercise, 30 seconds on, 10 seconds off:
Part 1 – reverse lunges, plank shoulder taps and down-up... -
21:25Episode 5
Low-Impact Tabata HIIT with Panu
Episode 5
Work your legs, glutes and core as you alternate between 2 exercises for 8 rounds – 20 seconds on, 10 seconds off – for each section:
Part 1 – wall sit and air squats
Part 2 – glute bridge hold and leg lowers
Part 3 – split squat on both sides. -
28:34Episode 6
Low-Impact Aerobics with Olivia
Episode 6
Air guitar at the ready – Olivia takes you through 4 tracks with simple aerobic steps inspired by rock 'n' roll, Charleston and jive.
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25:41Episode 7
Low-Impact HIIT with Panu #2
Episode 7
Panu takes you through this 25 minute low impact HIIT workout. This bodyweight workout is kind to your joints but still intense enough to build strength and burn calories.
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21:24Episode 8
Chair Workout with Olivia #2
Episode 8
Work your whole body from the comfort of your chair with this low-impact seated workout. Olivia takes you through some gentle stretches and mobility exercises to improve your flexibility and slowly raise your heart rate.