Join Jay for a 30-minute circuit-style Pilates class to strengthen your abs and glutes. All you need for this workout is a mat, a bottle of water and plenty of space around you. Warm up with some mobility, strength, and balancing exercises. Then challenge your core strength and glutes with four rounds of leg lifts, leg circles, glute bridges and V-sits.
Finally, let Jay guide you through a gentle cool down to stretch out the body.
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Chair Workout with Olivia
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