Work your legs, glutes and core as you alternate between 2 exercises for 8 rounds – 20 seconds on, 10 seconds off – for each section:
Part 1 – wall sit and air squats
Part 2 – glute bridge hold and leg lowers
Part 3 – split squat on both sides.
Up Next in All
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Low-Impact Aerobics with Olivia
Air guitar at the ready – Olivia takes you through 4 tracks with simple aerobic steps inspired by rock 'n' roll, Charleston and jive.
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Low-Impact HIIT with Panu #2
Panu takes you through this 24/7s 25-minute low impact HIIT workout. This bodyweight workout is kind to your joints but still intense enough to build strength and burn calories.
Cool down with quad stretch and scorpion twist.
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Chair Workout with Olivia #2
Work your whole body from the comfort of your chair with this low-impact seated workout. Olivia takes you through some gentle stretches and mobility exercises to improve your flexibility and slowly raise your heart rate.
