Low Impact

Low Impact

8 Episodes

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Low Impact
  • Low-Impact Full Body Workout with Panu

    Episode 1

    If you’re after a lower intensity session to strengthen your core, as well as your upper and lower body, this one’s for you. Make sure you have a tea towel to hand, or something similar.

  • Joint-Friendly Workout with Panu

    Episode 2

    A low-impact routine with chair-assisted exercises and gentle floor work.

  • Chair Workout with Olivia

    Episode 3

    A low-impact chair-based workout to get your body moving and slowly build your heart rate.

  • Low-Impact HIIT with Panu #1

    Episode 4

    If you have any injuries or joint issues, this workout is for you – it may be high intensity, but it’s lower impact. Panu also provides some even easier options if needed. You’ll do 3 rounds of each exercise, 30 seconds on, 10 seconds off:
    Part 1 – reverse lunges, plank shoulder taps and down-up...

  • Low-Impact Tabata HIIT with Panu

    Episode 5

    Work your legs, glutes and core as you alternate between 2 exercises for 8 rounds – 20 seconds on, 10 seconds off – for each section:
    Part 1 – wall sit and air squats
    Part 2 – glute bridge hold and leg lowers
    Part 3 – split squat on both sides.

  • Low-Impact Aerobics with Olivia

    Episode 6

    Air guitar at the ready – Olivia takes you through 4 tracks with simple aerobic steps inspired by rock 'n' roll, Charleston and jive.

  • Low-Impact HIIT with Panu #2

    Episode 7

    Panu takes you through this 25 minute low impact HIIT workout. This bodyweight workout is kind to your joints but still intense enough to build strength and burn calories.

    Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/low-impact-hii...

  • Chair Workout with Olivia #2

    Episode 8

    Work your whole body from the comfort of your chair with this low-impact seated workout. Olivia takes you through some gentle stretches and mobility exercises to improve your flexibility and slowly raise your heart rate.

    Prefer to listen to your own music? Watch the video without music here: htt...