Challenge your core in this low-impact 30-minute workout. For every block, you’ll spend 45 seconds on each of the exercises before running through them a second time. You’ll work your legs and abs with knee hugs, dead bugs, and static side lunges, ideal for increasing your overall balance and sta...

Improve your glute and leg dominance with this low-impact 30-minute workout. You’ll work your whole body whilst targeting your core, glute, and leg muscles with single-leg Romanian deadlifts, bird dogs, and standing glute kickbacks. When you’re ready, grab a mat (or a blanket) and leave plenty of...

Get ready to break a sweat with this 30-minute Low Impact HITT workout. With a moderate intensity - Zahra HITT workout is designed to prevent any impact on your joints.

In this session, you’ll have 2 blocks of workouts to get through – both containing 2 rounds of exercises. In round 1 you’ll sp...

A 30-minute strength and conditioning inspired HIIT workout guaranteed to build your endurance and strengthen your muscles. You’ll have 5 blocks to go through focusing first on lower body exercises, then transitioning to upper body and core exercises.

In blocks 1 and 2 you’ll be doing 3 differe...

Push it to your limit in this cardio-focused 30-minute HIIT workout – designed to raise your heart rate and burn those calories. There are 4 blocks in total. In each block, there are 2 different exercises which are repeated for 3 rounds. With each round the workouts reduce by 10 seconds – with a ...

Welcome to the first session in our series of six Young People’s workouts. This workout is designed to help you feel fitter, stronger, more mobile and bursting with more energy to do the things you love.

In this session there’s a short warm up, three sets of exercise, and a cool down and stretc...

Mindfulness allows us to become more aware of our inner and outer worlds, so that we can better manage our responses, regulate our emotions and experience life more fully. Sophie takes you through a 10-minute mindfulness practice, focusing on each of the senses to bring your attention to the pres...

Our physiotherapist provides some exercises to relieve lower back pain and keep you mobile. Most of us will experience lower back issues at some point, whether through heavy lifting, or sitting at your desk all day. Jo explains how to perform a cat-cow, superman, bridge, arm opening and seated sp...

Work on your core and lower body with this simple workout made up of 4 rounds of 4 exercises – 30 seconds on, 30 seconds off.

Rotate through bicycle crunches, plank knee drives, V-sit holds and elbow plank rotations – 45 seconds on, 15 seconds off. You’ll be doing 4 rounds in total, with a nice 1-minute rest in between each.

Focussing on the core as well as the lower body, this workout is made up of 5 rounds of 3 exercises – 40 seconds on, 20 seconds off.