Mindfulness offers a way of experiencing our inner and outer worlds differently, so that we can become more aware of our ourselves and our responses to the world around us. Life can be busy, challenging or even overwhelming at times. Often we go through life on ‘autopilot’, simply reacting to the various events we encounter.
Increasing our awareness helps us to better manage our responses, regulate our emotions and experience life more fully.
Our physiotherapist provides some exercises to relieve lower back pain and keep you mobile. Most of us will experience lower back issues at some point, whether through heavy lifting, or sitting at your desk all day. Jo explains how to perform a cat-cow, superman, bridge, arm opening and seated sp...
Work your whole body from the comfort of your chair with this low-impact seated workout. Olivia takes you through some gentle stretches and mobility exercises to improve your flexibility and slowly raise your heart rate.
Prefer to listen to your own music? Try our version without music here: htt...
Work your legs, glutes and core as you alternate between 2 exercises for 8 rounds – 20 seconds on, 10 seconds off – for each section:
Part 1 – wall sit and air squats
Part 2 – glute bridge hold and leg lowers
Part 3 – split squat on both sides.
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