Low intensity

Low intensity

5 Seasons

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Low intensity
  • Low-Impact Tabata HIIT with Panu

    Episode 1

    Work your legs, glutes and core as you alternate between 2 exercises for 8 rounds – 20 seconds on, 10 seconds off – for each section:
    Part 1 – wall sit and air squats
    Part 2 – glute bridge hold and leg lowers
    Part 3 – split squat on both sides.

  • Core Workout with Panu #9

    Episode 2

    Light up your core with 3 rounds of each exercise – 30 seconds on, 15 seconds off:
    Part 1 – single-leg V-ups and plank step outs
    Part 2 – bent hollow hold and rotational mountain climbers.

  • Low-Intensity Core Workout with Stephen

    Episode 3

    Work on your core and lower body with this simple workout made up of 4 rounds of 4 exercises – 30 seconds on, 30 seconds off.

  • Core Workout with Stephen #2

    Episode 4

    Rotate through bicycle crunches, plank knee drives, V-sit holds and elbow plank rotations – 45 seconds on, 15 seconds off. You’ll be doing 4 rounds in total, with a nice 1-minute rest in between each.

  • Core Workout with Stephen #1

    Episode 5

    Focussing on the core as well as the lower body, this workout is made up of 5 rounds of 3 exercises – 40 seconds on, 20 seconds off.

  • Core Workout with Panu #8

    Episode 6

    For this workout you’ll do 3 rounds of 10 reps, rotating through each exercise:
    Part 1 – reverse crunches, rotating sit-ups and supermans
    Part 2 – dead bugs and plank shoulder taps.

  • Core Workout with Panu #6

    Episode 7

    Target your abs as well as your obliques with reverse crunches, high-plank holds and sit-up twists.

  • Core Workout with Panu #7

    Episode 8

    Work your glutes, abs and obliques with glute bridges, bicycle twists and side plank clams.

  • Stretch and Relax with Olivia

    Episode 9

    This calming seated routine is perfect if you’ve got any aches, pains or injuries, or you simply want to unwind. You’ll start with some breathing exercises, followed by some gentle stretches and finally a body scan. You can either sit on a mat or on a chair, whichever is more comfortable for you.

  • Core Workout with Panu #5

    Episode 10

    Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.

  • Chair Workout with Olivia

    Episode 11

    A low-impact chair-based workout to get your body moving and slowly build your heart rate.

  • Runners' Stretch and Mobility with Olivia

    Episode 12

    Olivia shows how you can avoid common runners’ issues, such as muscle soreness and shin splints, by warming up your muscles before your run and stretching them afterwards. If you have a foam roller, make sure it’s nearby – if not, you can use self-massage instead.

  • Core Workout with Panu #4

    Episode 13

    Wake up those core muscles with leg lifts, crunches and plank variations.

  • Joint-Friendly Workout with Panu

    Episode 14

    A low-impact routine with chair-assisted exercises and gentle floor work.

  • Pilates with Olivia #2

    Episode 15

    This Pilates session focuses on loosening up your joints, as well as building core and arm strength.

  • Runners' Stretch and Mobility with Panu

    Episode 16

    This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.

  • Core Workout with Panu #3

    Episode 17

    Supermans, crunches and side planks make up this core-building routine.

  • Stretch and Mobility with Panu #3

    Episode 18

    With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.

  • Core Workout with Panu #2

    Episode 19

    Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.

  • Mature Movers' Workout with Panu

    Episode 20

    This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.

  • Stretch and Mobility with Panu #2

    Episode 21

    This routine incorporates twists, body rolls and forward folds to stretch and mobilise your chest, back, shoulders and wrists, as well as your spine and hips.

  • Low-Impact Full Body Workout with Panu

    Episode 22

    If you’re after a lower intensity session to strengthen your core, as well as your upper and lower body, this one’s for you. Make sure you have a tea towel to hand, or something similar.

  • Core Workout with Panu #1

    Episode 23

    This is a simple but effective session with standing walk outs, glute bridges and plenty of plank variations.

  • Stretch and Mobility with Panu #1

    Episode 24

    Panu takes you through a full-body routine to improve your flexibility and mobility, starting with the upper body and working down to the lower body.