Lower body workout
Lower Body Workout with Lizi #1
Season 1, Episode 7 • 32m
Put your glutes and legs through their paces with this 30-minute lower body workout. Start with some floorwork before getting up and adding the weight to your shoulders – if you don’t have a barbell or dumbbells, you could use a heavy backpack. After some serious squats and lunges, you’ll get on your back for some more bodyweight exercises. You’ll be doing 3 rounds of each exercise in every block:
Block 1 – flying bird dogs, kickbacks to sidekicks, bear plank extensions
Block 2 – tempo squats, sumo Romanian deadlifts, sumo oblique crunches
Block 3 – lunge to squat, lunge to crunch, squat to raise
Block 4 – marching bridges, hamstring walks, reverse planks.
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Strengthen and tone your leg muscles, glutes and abs with this 30-minute LBT class. You’ll be doing 3 blocks of 3 exercises, cycling through each exercise twice:
Block 1 – reverse lunge pulses, donkey kick pulses and side leg raises on both sides x2
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Strong Lower Body with Hannah
Welcome to the fourth session in our series of six Young People’s workouts. This class is all about working the muscles and joints in your legs and lower body to keep them strong and stable. This is really important as we spend a lot of time sitting down, not using our legs like we should be.
Lower Body Stretch with Olivia #1
Stretch and mobilise your feet, legs and hips with this 20-minute session. For those suffering from lower body issues, you might want to try this class before your main exercise. If you have a foam roller grab it – but if not, you can skip that section and simply massage your legs instead.