Lower body workout

Lower body workout

3 Seasons

Leg day? Here are some great workouts to build strength in your quads, hamstrings and calves, as well as your glutes.

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Lower body workout
  • Lower Body Stretch with Olivia #1

    Episode 1

    Stretch and mobilise your feet, legs and hips with this 20-minute session. For those suffering from lower body issues, you might want to try this class before your main exercise. If you have a foam roller grab it – but if not, you can skip that section and simply massage your legs instead.

    Prefe...

  • Legs, Bums and Tums with Olivia #2

    Episode 2

    In this 25-minute class you’ll tone your tum with plank variations, strengthen your legs with sumo squat exercises and work your bum with curtseys and glute bridges.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/legs-bums-and-tums-wi...

  • Lower Body Workout with Ash #1

    Episode 3

    Tone your legs and glutes as you build your lower body strength in this 30-minute workout:
    Round 1 and 3 – goblet squats, curtsey lunges, stiff leg deadlifts, dumbbell bridges, side leg raises, kickbacks, sumo jacks, squats to curtseys, and back lunges with knee raises
    Round 2 and 4 – sumo goblet...

  • Pilates with Olivia #5

    Episode 4

    This 30-minute Pilates class will help you build your mobility and strength. Work on your legs and hips with lunges and abductions, before toning your core and glutes with kickbacks and hip lifts.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx....

  • Lower Body Workout with Panu #6

    Episode 5

    Leg day? Strengthen your lower body and core with this 30-minute workout. You’ll be doing 3 rounds of 3 exercises – 45 seconds on, 15 seconds off – before switching up the mini circuit.
    Circuit 1 – one and a quarter squats, cossack squats and glute bridge pulses
    Circuit 2 – curtsy lunges, sumo sq...

  • Legs, Bums and Tums with Zahra #4

    Episode 6

    In this 30-minute class you'll strengthen your legs with pulse squats and reverse lunges, target your bum with glute bridges, and tone your tum with crunches and planks.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/legs-bums-and-tum...

  • Lower Body Workout with Panu #5

    Episode 7

    Fire up your leg and glute muscles with this 30-minute session. You’ll cycle through each of the 3 exercises 3 times, doing 10 reps of each:
    Part 1 – back squats, good mornings and lying leg abductions
    Part 2 – reverse lunges with knee raises, sumo deadlifts, single leg raises.

    Prefer to listen ...

  • Legs, Bums and Tums with Zahra #3

    Episode 8

    Say hello to your leg, glute and core muscles with squat, lunge and glute bridge variations, before focusing on your abs with side plank clams, single leg raises and crunches.

  • Legs, Bums and Tums with Zahra #2

    Episode 9

    Work on your leg strength with single-leg Romanian deadlifts, fire up your glutes with bridge pulses and challenge your abs with side-plank crunches.

  • Resistance Band Lower Body Workout with Panu

    Episode 10

    If you want a real challenge on leg day, Panu shows you how you can incorporate a resistance band into your workout. You’ll be doing 3 rounds of 10 reps for each exercise including squats, crab steps and glute bridges.

  • Legs, Bums and Tums with Olivia

    Episode 11

    Get ready for plenty of squat and plank variations to really work your leg muscles, glutes and core in this 30-minute class.

  • Lower Body Workout with Panu #4

    Episode 12

    In part one you’ll be doing squat jumps and curtsy lunges, part two: glute bridge walk outs and cossacks squats, and for part three you’ll finish with three-quarter side planks on each side – 3 rounds of 10 reps for each exercise.

  • Legs, Bums and Tums with Panu

    Episode 13

    This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.

  • Runners' Stretch and Mobility with Olivia

    Episode 14

    Olivia shows how you can avoid common runners’ issues, such as muscle soreness and shin splints, by warming up your muscles before your run and stretching them afterwards. If you have a foam roller, make sure it’s nearby – if not, you can use self-massage instead.

  • Lower Body Pilates with Olivia

    Episode 15

  • Runners' Stretch and Mobility with Panu

    Episode 16

    This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.

  • Lower Body Workout with Panu #2

    Episode 17

    Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.

  • Lower Body Workout with Panu

    Episode 18

    Get ready for some serious squats, along with some wall sits and balances – you'll need a chair for one of the exercises.