Join Lizi for this 30-minute lower body workout. If you’re new to weight training, don’t worry – Lizi will guide you on which weights to use and give you tips on form and technique throughout.
First, warm up the quads, hamstrings and glutes before stepping into the main workout. For each exercise you’ll do 3 sets with 1–2 minutes rest in between each set to fully recover.
Block 1: Sumo squats x 12 (can reduce to 10 reps, then 8 reps in the 2nd and 3rd sets)
Block 2: Hip thrusts x 12
Block 3: Bulgarian split squats (left) x 12, and Bulgarian split squats (right) x 12
Block 4: Goblet squats with pulse x 10
Finally, cool down with downward dog, hip stretches, twists, side lunges and standing leg circles.
Up Next in All
-
Circuit Pilates with Jay
Join Jay for a 30-minute circuit-style Pilates class to strengthen your abs and glutes. All you need for this workout is a mat, a bottle of water and plenty of space around you. Warm up with some mobility, strength, and balancing exercises. Then challenge your core strength and glutes with four r...
-
Legs, Bums and Tums with Natalie #3
Get ready to work your leg muscles, glutes and abs with this energetic 30-minute LBT class. To begin with, you’ll need a set of heavy or medium dumbbells and a mat. To warm up, you’ll be doing hip openers, shoulder taps, and a squat-to-hamstring stretch, as well as reverse lunges into side lunges...
-
Legs, Bums and Tums with Natalie #2
It’s time to work your legs, glutes and abdominal muscles with this dynamic 45-minute LBT class. To begin with you’ll need a set of heavy or medium dumbbells and a mat.
To warm up, you’ll be doing hip openers, shoulder taps, and a squat-to-hamstring stretch, as well as reverse lunges into side lu...
