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This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.
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Lower Body Workout with Panu #2
Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.
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Lower Body Workout with Panu
Get ready for some serious squats, along with some wall sits and balances – you'll need a chair for one of the exercises.
