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Lower body workout
Runners' Stretch and Mobility with Panu
Season 1, Episode 1 • 25-May-2020
This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.
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Lower Body Workout with Panu #2
Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.
Lower Body Workout with Panu
Get ready for some serious squats, along with some wall sits and balances – you'll need a chair for one of the exercises.