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Legs, Bums and Tums with Zahra #3

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Lower Body Workout with Panu #5

Season 3, Episode 7

Up Next in Tone

  • Legs, Bums and Tums with Zahra #3

    Say hello to your leg, glute and core muscles with squat, lunge and glute bridge variations, before focusing on your abs with side plank clams, single leg raises and crunches.

  • Legs, Bums and Tums with Zahra #2

    Work on your leg strength with single-leg Romanian deadlifts, fire up your glutes with bridge pulses and challenge your abs with side-plank crunches.

  • Legs, Bums and Tums with Zahra #1

    This 30-minute session starts with lunge and squat sequences for your legs, before moving onto bridge and clamshell variations for your glutes, and you’ll finish with some planks and sit-ups for your core.