Work your legs with this quick and easy cardio blast gym workout, perfect if you only have a few minutes to spare.
You’ll kick off with jogging on the spot before upping the ante to sprinting on the sport. Then work your way through five different leg-strengthening cardio exercises such as squats and lunges, before coming back to running in between each one. Finally, finish off with some leg stretches to cool down.
Up Next in Lower body workout
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Strong Lower Body with Hannah
Welcome to the fourth session in our series of six Young People’s workouts. This class is all about working the muscles and joints in your legs and lower body to keep them strong and stable. This is really important as we spend a lot of time sitting down, not using our legs like we should be.
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Core Pilates with Jay
Join Jay for a 30-minute Nuffield Health Pilates workout focusing on your mid-section. After a warm up featuring standing pec decks, squats and balancing, you’ll move onto the main class, which is split into three blocks.
In block one you’ll be on your front for a combination of leg lifts, kicks...
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Pilates with Olivia #5
This 30-minute Pilates class will help you build your mobility and strength. Incorporate lunges and abductions to target your legs and hips, followed by kickbacks and hip lifts to tone your core and glutes.
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