Legs, Bums and Tums with Natalie #2
Lower body workout
•
43m
It’s time to work your legs, glutes and abdominal muscles with this dynamic 45-minute LBT class. To begin with you’ll need a set of heavy or medium dumbbells and a mat.
To warm up, you’ll be doing hip openers, shoulder taps, and a squat-to-hamstring stretch, as well as reverse lunges into side lunges before the main workout.
Block 1: Sumo deadlift high pull, reverse lunges, and bolt planks
Block 2: Cossack squats, single-leg glute bridge, and butterfly sit-ups
Block 3: Butterfly glute bridge, side lunges, and cross mountain climbers.
Finally, you’ll cool down with a child’s pose and some quad and glute stretches.
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Legs, Bums and Tums with Natalie #1 -...
Prepare to work your leg muscles, glutes and abs with this energetic 45-minute LBT class. Before you start, you’ll need a set of heavy to medium dumbbells and a mat.
To warm-up, you’ll be doing hip openers, walkout shoulder taps, and a squat to hamstring stretch, as well as overhead reverse lunge...
