Get ready to work your leg muscles, glutes and abs with this energetic 30-minute LBT class. To begin with, you’ll need a set of heavy or medium dumbbells and a mat. To warm up, you’ll be doing hip openers, shoulder taps, and a squat-to-hamstring stretch, as well as reverse lunges into side lunges before the main workout.
Block 1 – mid squats to forward lunges, sumo deadlifts, and c-crunches
Block 2 – Romanian deadlifts, air tap squats, and jack knives
Block 3 – pulses, mid-to-wide squats, glute bridge pulses and side plank pulses
Finally, as you reach the end of your workout, you’ll cool down with a child’s pose, cobra, glute stretches and shoulder rolls.
Up Next in Lower body workout
-
Runners' Stretch and Mobility with Panu
This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.
-
Lower Body Workout with Panu #6
Leg day? Strengthen your lower body and core with this 30-minute workout. You’ll be doing 3 rounds of 3 exercises – 45 seconds on, 15 seconds off – before switching up the mini circuit.
Circuit 1 – one and a quarter squats, cossack squats and glute bridge pulses
Circuit 2 – curtsy lunges, sumo sq... -
Legs, Bums and Tums with Natalie #2
It’s time to work your legs, glutes and abdominal muscles with this dynamic 45-minute LBT class. To begin with you’ll need a set of heavy or medium dumbbells and a mat.
To warm up, you’ll be doing hip openers, shoulder taps, and a squat-to-hamstring stretch, as well as reverse lunges into side lu...
1 Comment