Get ready to work your leg muscles, glutes and abs with this energetic 30-minute LBT class. To begin with, you’ll need a set of heavy or medium dumbbells and a mat. To warm up, you’ll be doing hip openers, shoulder taps, and a squat-to-hamstring stretch, as well as reverse lunges into side lunges before the main workout.
Block 1 – mid squats to forward lunges, sumo deadlifts, and c-crunches
Block 2 – Romanian deadlifts, air tap squats, and jack knives
Block 3 – pulses, mid-to-wide squats, glute bridge pulses and side plank pulses
Finally, as you reach the end of your workout, you’ll cool down with a child’s pose, cobra, glute stretches and shoulder rolls.
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In this 30-minute class you'll strengthen your legs with pulse squats and reverse lunges, target your bum with glute bridges, and tone your tum with crunches and planks.
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Lower Body Workout with Panu #5
Fire up your leg and glute muscles with this 30-minute session. You’ll cycle through each of the 3 exercises 3 times, doing 10 reps of each:
Part 1 – back squats, good mornings and lying leg abductions
Part 2 – reverse lunges with knee raises, sumo deadlifts, single leg raises.
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