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Strong Lower Body with Hannah

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Lower Body Stretch with Olivia #1

Lower body workout

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  • Strong Lower Body with Hannah

    Welcome to the fourth session in our series of six Young People’s workouts. This class is all about working the muscles and joints in your legs and lower body to keep them strong and stable. This is really important as we spend a lot of time sitting down, not using our legs like we should be.

    I...

  • Pilates with Olivia #5

    This 30-minute Pilates class will help you build your mobility and strength. Incorporate lunges and abductions to target your legs and hips, followed by kickbacks and hip lifts to tone your core and glutes.

  • Core Pilates with Jay

    Join Jay for a 30-minute Nuffield Health Pilates workout focusing on your mid-section. After a warm up featuring standing pec decks, squats and balancing, you’ll move onto the main class, which is split into three blocks.

    In block one you’ll be on your front for a combination of leg lifts, kicks...

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