Up Next in Lower body workout

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  34:25

  Lower Body Workout with Panu

  Lower Body Workout with Panu

  Get ready for some serious squats, along with some wall sits and balances – you'll need a chair for one of the exercises.

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  31:42

  Pilates with Olivia #5

  Pilates with Olivia #5

  This 30-minute Pilates class will help you build your mobility and strength. Incorporate lunges and abductions to target your legs and hips, followed by kickbacks and hip lifts to tone your core and glutes.

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  30:50

  Lower Body Workout with Panu #6

  Lower Body Workout with Panu #6

  Leg day? Strengthen your lower body and core with this 30-minute workout. You’ll be doing 3 rounds of 3 exercises – 45 seconds on, 15 seconds off – before switching up the mini circuit.
  Circuit 1 – one and a quarter squats, cossack squats and glute bridge pulses
  Circuit 2 – curtsy lunges, sumo sq...