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Mobility with Zahra

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Lunchtime Series

5-Minute Cardio with Lizi

Season 1, Episode 2 • 4m 58s

Up Next in Class 1

  • Mobility with Zahra

    This 20-minute class aims to open up any tight areas of your body – something we often neglect. You’ll work through your whole body, paying special attention to the hips. You can do this class on its own, or as a warm-up or cool-down from more vigorous exercise.

  • Anti Desk Yoga with Zoe

    Reset your posture with this energising yet mindful 30-minute class. Zoe will guide you through movements to counteract desk working – such as locust to strengthen the back of your body, and dragon lunges to open up the hips.

    You’ll need a couple of yoga blocks (or thick, hardback books) and a ...

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