Lunchtime Series

Lunchtime Series

3 Seasons

Get ready to jump into these specially selected lunchtime workouts.
If you’ve been sitting at a desk for long periods during the day then it’s time to enjoy a lunchtime workout to loosen those joints, warm up your muscles, and re-energise.

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Lunchtime Series
  • HIIT with Tan #2

    Episode 1

    A sweaty 20-minute workout to get your whole body moving at a high intensity. Tan will keep you on your toes with a range of training styles, from AMRAPs to ladders:
    Block 1 – 2-minute AMRAP of 8 twists, 8 plank jacks, 8 jumping lunges (then 6 reps in 90 seconds, then 4 reps in 60 seconds)
    Block ...

  • HIIT with Tan #3

    Episode 2

    This 30-minute HIIT will get your heart rate up and leave you feeling pumped. Tan’s included a variety of different training styles to keep your body as well as your mind working at full capacity. Start with 3 rounds of 3 supersets, then see how high you can climb the AMRAP ladder, move on to a T...

  • Stretch and Flow with Zahra

    Episode 3

    This 30-minute class will help you become more flexible and loosen up any tight muscles you may have from an intense workout, or from sitting at your desk all day. From back flexion, split sit & reach, spinal twists, and forward bends, to frog pose, cat cow, and standing back stretch, you’ll work...

  • 5-Minute Beginners Upper Body with Fraser

    Episode 4

    Let Fraser take you through an invigorating upper body workout to build your strength. First, you’ll warm up with shoulder external rotations before moving onto plank shoulder taps.
    For the main workout you’ll tackle prone rows and plank up downs, followed by four standard press ups, and four pre...