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5-Minute Beginners Upper Body with Fraser

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  • 5-Minute Beginners Upper Body with Fr...

    Let Fraser take you through an invigorating upper body workout to build your strength. First, you’ll warm up with shoulder external rotations before moving onto plank shoulder taps.
    For the main workout you’ll tackle prone rows and plank up downs, followed by four standard press ups, and four pre...

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