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Stretch and Flow with Zahra

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  • Stretch and Flow with Zahra

    This 30-minute class will help you become more flexible and loosen up any tight muscles you may have from an intense workout, or from sitting at your desk all day. From back flexion, split sit & reach, spinal twists, and forward bends, to frog pose, cat cow, and standing back stretch, you’ll work...

  • 5-Minute Beginners Upper Body with Fr...

    Let Fraser take you through an invigorating upper body workout to build your strength. First, you’ll warm up with shoulder external rotations before moving onto plank shoulder taps.
    For the main workout you’ll tackle prone rows and plank up downs, followed by four standard press ups, and four pre...

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