Strengthen your muscles with this 30-minute weights class for mature movers. Get ready for some single-leg deadlifts, reverse lunges and single-leg balances – all using free weights. You’ll run through all the movements twice, with a short recovery in between. Don’t worry if you don’t have any weights, you can use bottles of water or cans of food instead.
Prefer to listen to your own playlist? Watch the video without music here:
https://nuffieldhealth.vhx.tv/videos/mature-wellbeing-with-alex-5-no-music
This 20-minute class aims to improve your mobility and raise your heart rate. Starting with some simple toe tap and arm combinations, you’ll move on to a chair-based sequence.
Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/mature-move...
This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.
