It’s time to manage your stress levels. Let Rachel guide you through how eating healthy snacks and exercise can help combat stress and explain the link between physical health and mental health.
You'll learn about nutrition, from understanding the effects of processed foods and managing alcohol and caffeine intake to recognising the importance of maintaining an active lifestyle. Improve your overall wellbeing by incorporating more fruits and vegetables into your diet.
Rachel explores how regular eating patterns can help stabilise our blood sugar levels, and why adding protein to our diet alongside brief periods of exercise can help regulate and improve your mood.
Up Next in Mental fitness classes
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Building Resilience with Kate
Learn how to build resilience in this five-minute video with our Emotional Wellbeing Therapist Kate.
She’ll explain what resilience really is and the toolset required to get you through difficult situations. You'll also learn why self-awareness, motivation, and connecting with people are essent...
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Men's Mental Health
Statistics show that men are less likely to seek help for their mental health which can lead to serious physical and mental health consequences.
Everyone has a responsibility to promote and create positive and supportive environments that enable men to talk and express their emotions.
Ian Milt...
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Pet Mindfulness with Sophie
Join Sophie and cockapoo Beau for this calming mindfulness session.
Not only will you get some quality bonding time with your pet, but you’ll also both be able to relax.Did you know that stroking a pet can lower your stress levels? Using mindfulness alongside this can help you get the most ou...
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