Our Emotional Wellbeing expert, Alexander Black, explores the difficult process of bereavement and offers some advice for managing it.
The different stages of bereavement can be complex, with a range of emotions from sadness to guilt. However, these feelings are there to be processed.

Practising...

Being a new parent can be challenging, but setting realistic expectations can really help. Learn how to use your support network for advice and reach out to other parents too.

Establish the type of parent that you want to be from the beginning and align your parenting values with your partner’s...

It’s time to manage your stress levels. Let Rachel guide you through how eating healthy snacks and exercise can help combat stress and explain the link between physical health and mental health.

You'll learn about nutrition, from understanding the effects of processed foods and managing alcohol...

Learn how to build resilience in this five-minute video with our Emotional Wellbeing Therapist Kate.

She’ll explain what resilience really is and the toolset required to get you through difficult situations. You'll also learn why self-awareness, motivation, and connecting with people are essent...

Statistics show that men are less likely to seek help for their mental health which can lead to serious physical and mental health consequences.

Everyone has a responsibility to promote and create positive and supportive environments that enable men to talk and express their emotions.

Ian Milt...

Got a 4-legged friend? Join Sophie and cockapoo Beau for this calming mindfulness session. You’ll tune into how you feel as you bring your full attention to your pet. Not only will you get some quality bonding time, you’ll also be able to relax both your pet and yourself. Simply stroking a pet ca...

All of us have mental health in the same way that we all have physical health. Talking about our mental health can be challenging due to the stigma attached to it. It’s important that we normalise talking about mental health so that we can more readily speak up and get the help that we need at th...

Mindfulness allows us to become more aware of our inner and outer worlds, so that we can better manage our responses, regulate our emotions, and experience life more fully. Sophie takes you through a 10-minute mindfulness practice, focusing on each of the senses to bring your attention to the pre...

Bring yourself into the present moment with this 4-minute exercise. You’ll be focusing on your senses as well as how you feel, which can help you to overcome any worries or troubling emotions. Try this exercise daily, as well as whenever you’re feeling anxious, to help you get out of your head an...

Kickstart your day with this 10-minute morning boost guided meditation. Once you're settled, Zoë will bring your focus to your breath, as well as visualisations and mantras, to motivate and energise you for the day ahead.

From finding your tribe, to opening up to others, our National Lead for Emotional Wellbeing, Gosia Bowling, explains 5 simple ways to improve your mental fitness and combat loneliness.

If you need some extra support, we offer a range of emotional wellbeing services including CBT, counselling and...

Justin shares his tips and tricks for a good night’s kip. You’ll learn the ins and outs of sleep, the importance of getting enough quality rest, and how certain habits can help or hinder your internal body clock.