Mental fitness classes

Mental fitness classes

Learn techniques to improve your mental wellbeing, and enjoy a few moments of calm with a meditation or mindfulness class.

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Mental fitness classes
  • Men's Mental Health

    Statistics show that men are less likely to seek help for their mental health which can lead to serious physical and mental health consequences.

    Everyone has a responsibility to promote and create positive and supportive environments that enable men to talk and express their emotions.

    Ian Milt...

  • Pet Mindfulness with Sophie

    Got a 4-legged friend? Join Sophie and cockapoo Beau for this calming mindfulness session. You’ll tune into how you feel as you bring your full attention to your pet. Not only will you get some quality bonding time, you’ll also be able to relax both your pet and yourself. Simply stroking a pet ca...

  • How to Talk about Mental Health

    All of us have mental health in the same way that we all have physical health. Talking about our mental health can be challenging due to the stigma attached to it. It’s important that we normalise talking about mental health so that we can more readily speak up and get the help that we need at th...

  • Introduction to Mindfulness with Sophie

    Mindfulness allows us to become more aware of our inner and outer worlds, so that we can better manage our responses, regulate our emotions and experience life more fully. Sophie takes you through a 10-minute mindfulness practice, focusing on each of the senses to bring your attention to the pres...

  • Grounding Exercise with Grace

    Bring yourself into the present moment with this 4-minute exercise. You’ll be focusing on your senses as well as how you feel, which can help you to overcome any worries or troubling emotions. Try this exercise daily, as well as whenever you’re feeling anxious, to help you get out of your head an...

  • Morning Boost Meditation with Zoë

    Kickstart your day with this 10-minute morning boost guided meditation. Once you're settled, Zoë will bring your focus to your breath, as well as visualisations and mantras, to motivate and energise you for the day ahead.

    Prefer to listen to your own playlist? Watch the video without music here:...

  • 5 Tips to Improve your Mental Fitness

    From finding your tribe, to opening up to others, our National Lead for Emotional Wellbeing, Gosia Bowling, explains 5 simple ways to improve your mental fitness and combat loneliness.

    If you need some extra support, we offer a range of emotional wellbeing services including CBT, counselling and...

  • Meet Our Experts: Sleep

    Justin shares his tips and tricks for a good night’s kip. You’ll learn the ins and outs of sleep, the importance of getting enough quality rest, and how certain habits can help or hinder your internal body clock. Find out more about good sleep hygiene at: https://www.nuffieldhealth.com/sleep