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Pet Mindfulness with Sophie

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Men's Mental Health

Mental fitness classes • 6m 29s

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  • Pet Mindfulness with Sophie

    Join Sophie and cockapoo Beau for this calming mindfulness session.
    Not only will you get some quality bonding time with your pet, but you’ll also both be able to relax.

    Did you know that stroking a pet can lower your stress levels? Using mindfulness alongside this can help you get the most ou...

  • How to Talk about Mental Health

    All of us have mental health in the same way that we all have physical health. Talking about our mental health can be challenging due to the stigma attached to it. It’s important that we normalise talking about mental health so that we can more readily speak up and get the help that we need at th...

  • Introduction to Mindfulness with Sophie

    Mindfulness allows us to become more aware of our inner and outer worlds, so that we can better manage our responses, regulate our emotions, and experience life more fully. Sophie takes you through a 10-minute mindfulness practice, focusing on each of the senses to bring your attention to the pre...

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