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Morning Yoga with Michaela

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5-Minute Pilates with Michaela

Season 1, Episode 1 • 6m 22s

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  • Morning Yoga with Michaela

    Rise and shine with this 30-minute morning yoga class for beginners. Feel energised and prepared for the day ahead as you combine meditation and movement to stretch out the whole body and create a relaxed state of mind.

    You’ll need a yoga mat, plenty of space around you, and you may also like t...

  • Evening Yoga with Michaela

    Unwind and de-stress with this 30-minute evening yoga class aimed at beginners. Michaela will help you to release any tension or worries that you may have built up over the day through guided breathwork and restorative poses like pigeon and banana.

    You’ll need a yoga mat, and plenty of space ar...

  • Beginners' Yoga with Michaela #1

    Build up your balance and find harmony in both mind and body with this 30-minute yoga class. Michaela will guide you through sun salutations and warrior poses to work on your strength and flexibility, as well as breathing and relaxation exercises to help you unwind.

    You’ll need a yoga mat, plent...