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Michaela

Beginner's Pilates with Michaela #2

Season 1, Episode 1 • 30m

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    Work your whole body with 30 minutes of simple Pilates, perfect for beginners. Warm up with neck and shoulder stretches, side reaches and spinal twists before moving onto the main workout in this class:

    Block 1 – alternating knee lifts, leg extensions and double pulses

    Block 2 – curl ups, c-cru...

  • 5-Minute Pilates with Michaela

    Follow Michaela in this great 5-minute Pilates workout to warm up your muscles. This brief session focuses on curl ups, knee rolls, c-crunches, oblique knee drops and more.

  • Morning Yoga with Michaela

    Rise and shine with this 30-minute morning yoga class for beginners. Feel energised and prepared for the day ahead as you combine meditation and movement to stretch out the whole body and create a relaxed state of mind.

    You’ll need a yoga mat, plenty of space around you, and you may also like t...