Get ready for our second Beginner’s Pilates series. Enjoy another 30 minutes of simple Pilates exercises to strengthen your abdominals and obliques. Begin with some lateral breathing before taking some gentle mobilising movements. Then it’s onto the main workout:
Block 1 – spine curls, cross crawls, cross crawls with knee lifts and cross crawls with leg extensions
Block 2 – bird-dog combo, bird-dog combo with lift and bird-dog combo with pulses
Block 3 – cobra press as well as single and double leg kicks
Block 4 – the saw and roll downs
Finally, cool down with gentle side reaches and butterfly
Up Next in All
-
Beginner's Pilates with Michaela #1
Work your whole body with 30 minutes of simple Pilates, perfect for beginners. Warm up with neck and shoulder stretches, side reaches and spinal twists before moving onto the main workout in this class:
Block 1 – alternating knee lifts, leg extensions and double pulses
Block 2 – curl ups, c-cru...
-
5-Minute Pilates with Michaela
Follow Michaela in this great 5-minute Pilates workout to warm up your muscles. This brief session focuses on curl ups, knee rolls, c-crunches, oblique knee drops and more.
-
Morning Yoga with Michaela
Rise and shine with this 30-minute morning yoga class for beginners. Feel energised and prepared for the day ahead as you combine meditation and movement to stretch out the whole body and create a relaxed state of mind.
You’ll need a yoga mat, plenty of space around you, and you may also like t...
1 Comment