Welcome to the final class in our healthy spine programme. This is the last in a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat, chair, weight and towel for this session.
Remember you shouldn't feel any pain when doing these exercises, so please stop if you do. If you have a pre-existing back condition, please seek medical advice before beginning these classes.
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Cycle Workout with Michaela #4
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Cycle Workout with Michaela #2
Michaela is back with another fantastic 30-minute cycling class to help focus on building and strengthening muscles in the lower body, legs and glutes.
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Cycle Workout with Michaela #3
Join Michaela for a 30-minute HIIT training cycle class. This class has three core blocks with everything from climbs, jumps and sprints to improve cardiovascular strength.
