Introduction to Mindfulness with Sophie
Mindfulness • 11m
Mindfulness allows us to become more aware of our inner and outer worlds, so that we can better manage our responses, regulate our emotions and experience life more fully. Sophie takes you through a 10-minute mindfulness practice, focusing on each of the senses to bring your attention to the present moment.
Nuffield Health offer a range of emotional wellbeing services including CBT, counselling and other psychotherapies – accessible in person, by phone or via the Nuffield Health My Therapy App.
Up Next in Mindfulness
Pet Mindfulness with Sophie
Got a 4-legged friend? Join Sophie and cockapoo Beau for this calming mindfulness session. You’ll tune into how you feel as you bring your full attention to your pet. Not only will you get some quality bonding time, you’ll also be able to relax both your pet and yourself. Simply stroking a pet ca...
Integrating Mindfulness with Sophie
Following on from ‘Introduction to Mindfulness’, this 10-minute class focuses how you can weave mindfulness into your day-to-day life. Sophie takes you through a mindful water-drinking exercise, inviting you to notice what’s going on in your inner and outer worlds by engaging your senses. You can...