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Pet Mindfulness with Sophie

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Introduction to Mindfulness with Sophie

Mindfulness • 11m

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  • Pet Mindfulness with Sophie

    Got a 4-legged friend? Join Sophie and cockapoo Beau for this calming mindfulness session. You’ll tune into how you feel as you bring your full attention to your pet. Not only will you get some quality bonding time, you’ll also be able to relax both your pet and yourself. Simply stroking a pet ca...

  • Integrating Mindfulness with Sophie

    Following on from ‘Introduction to Mindfulness’, this 10-minute class focuses how you can weave mindfulness into your day-to-day life. Sophie takes you through a mindful water-drinking exercise, inviting you to notice what’s going on in your inner and outer worlds by engaging your senses. You can...

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