More than 30 mins
Aerobics with Kelly #1
Season 1, Episode 27 • 29m
Get ready to grapevine in this 30-minute aerobics and conditioning session. In the first half, Kelly will teach you a fun aerobics routine by breaking it down into short sections that build on the moves from the warm-up. In the second half, after getting the heart pumping, you’ll do a conditioning sequence to really work those muscles.
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