Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

Lower Body Dumbbell Workout with Jason

Season 1, Episode 7 • 30m

Up Next in All videos

  • Full Body Dumbbell Workout with Jason #1

    Work everything from your shoulders down to your legs in this 40-minute dumbbell session. You’ll start with some bodyweight exercises in block 1, before bringing in the dumbbells in blocks 2 and 3, where you’ll reduce the recovery period each time. In block 4 is all about the core, and you’ll aim...

  • Lower Body Workout with Lizi #1

    Put your glutes and legs through their paces with this 30-minute lower body workout. Start with some floorwork before getting up and adding the weight to your shoulders – if you don’t have a barbell or dumbbells, you could use a heavy backpack. After some serious squats and lunges, you’ll get on ...

  • National Fitness Day: Yoga with Micha...

    Relax and release tension with this 30-minute restorative yoga class that is suitable for all ages and abilities. Begin with some guided breathing and gentle seated stretches. Mobilise the body with some cat-cows before settling into some longer poses such as puppy and pigeon. Finally, enjoy a co...