Do the twist and shake those hips in this 45-minute aerobics and conditioning session. Kelly will teach you an aerobics sequence using many of the steps you covered in the warm-up such as grapevines and hamstring curls. Then you'll do some conditioning floorwork, with everything from bird-dogs to bicycle crunches.
Up Next in All videos
-
Aerobics with Kelly #2
Shimmy, sway and do the pony in this 45-minute aerobics and conditioning class. In part one you’ll learn an upbeat aerobics sequence featuring V-steps, plié squats and half jacks. In part two you’ll combine arm and leg toning exercises such as lateral raises and lunges, before finishing with some...
-
Aerobics with Kelly #1
Get ready to grapevine in this 30-minute aerobics and conditioning session. In the first half, Kelly will teach you a fun aerobics routine by breaking it down into short sections that build on the moves from the warm-up. In the second half, after getting the heart pumping, you’ll do a conditionin...
-
Full Body Dumbbell Workout with Jason #2
Target all your key muscle groups with this 40-minute dumbbell workout. You’ll go straight in with the weights, working on your arms, shoulders, back and legs in blocks 1 and 2. Block 3 is for your core, and you’ll finish with some cardio in block 4. You’ll be doing 3 rounds of 3 exercises in eac...
