Turn up the energy with this fast-paced 30-minute aerobic workout. Elevate your heart rate with jumping jacks and ice skaters. Challenge your legs with lunge pulses and knee raises. And condition your upper and lower body with squats and push-ups.
This fun 30-minute HIIT-style class will work your whole body and leave you feeling full of energy. The class is in 3 parts – in part 1 you'll be doing a Superman impression, in part 2 you'll imitate an aeroplane and in part 3 you'll give us your best kicking donkey. And there are plenty of other...
Increase your flexibility by holding poses for longer in this calming 30-minute yin yoga class. After some guided breathing on your back, Zoë will take you through a series of yin poses such as butterfly, puppy and fallen buddha. As you surrender to each pose, you’ll find stillness and space in y...
Get ready to bust some moves in this 30-minute hip-hop HIIT class. From the Bart Simpson to the Humpty, you’ll learn 8 old-school hip-hop moves straight out of 90s. Hannah will take you through the sequence 3 times, so you should be a pro by the end of the session – with some new moves to share w...
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