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If you’ve never exercised before, or you just want to take it easy today, Olivia walks you through the basic principles of form and technique in this simple session.
Have a good stretch out while improving your mobility and posture with this gentle, flowing sequence.
This class will help you regain full body mobility with more dynamic movements up top before some floorwork and relaxation.
Raise your heart rate and have some fun with these aerobic routines. There are a few jumps in there, but Olivia offers plenty of lower impact variations throughout if you’re struggling.