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Mature Wellbeing with Alex #4

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Beginners' Workout with Paul #1

Season 1, Episode 16 • 31m

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  • Mature Wellbeing with Alex #4

    Improve your stability and mobility with this 30-minute bodyweight class for mature movers. Alex will take you through a simple sequence including side punches, single-leg raises and good mornings. After a short break, you’ll do the whole routine again, with more energy and movement if you can.

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