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Runners Yoga with Zoe

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Beginners' Yoga with Michaela #1

Season 1, Episode 9 • 32m

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  • Runners Yoga with Zoe

    Stretch and release tightness in your lower body with this 30-minute class. Combined with mindfulness and breathing, this class is ideal for runners or for those who are super active.

    You’ll begin the session with some floor-based foot stretches, and in the main section you’ll reduce tightness ...

  • Yin Yoga with Zoe

    Release some physical and emotional stress in this 40-minute yin yoga class. Zoe will guide you through yin poses, pranayama (breathwork), and yoga nidra (yogic sleep), allowing you to drop into stillness and access your parasympathetic nervous system.

    You’ll need two yoga blocks (or a couple o...

  • Anti Desk Yoga with Zoe

    Reset your posture with this energising yet mindful 30-minute class. Zoe will guide you through movements to counteract desk working – such as locust to strengthen the back of your body, and dragon lunges to open up the hips.

    You’ll need a couple of yoga blocks (or thick, hardback books) and a ...

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