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Core Pilates with Olivia #1

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  • Core Pilates with Olivia #1

    Strengthen your core with this 30-minute Pilates class which will leave you feeling refreshed and empowered. Warm up with a subtle neck exercise and dropping your shoulders, before the main Pilates workout; side planks, child's' pose, toe taps, and leg raise variations. Finally, warm down with a ...

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    Start with some simple ballet exercises and build up to a choreographed sequence as you work on your coordination, balance, flexibility and strength.