Hannah is back for another 30-minute martial arts inspired Combat! class. Across three core blocks of work, you'll work your whole body to improve strength and resilience.
Join Hannah for a 30-minute Combat! style class. This fun-filled martial arts inspired class will work your cardiovascular system and increase your upper body strength.
Bring yourself back to balance with this 45-minute Hatha class. Joelle will take you through a series of postures to bring together the breath, body and mind.
Prefer to listen to your own playlist? No worries, simply follow this link;
https://nuffieldhealth.vhx.tv/videos/Hatha_Yoga_with_Joelle...
Join Zoe for a 30-minute Dynamic Vinyasa Flow Yoga class. This class allows you to build upon a sequence to build strength.
Move with breath and intention throughout this practice to gain the maximum benefits.
Prefer to listen without music? Simply follow this link;
https://nuffieldhealth.vh...
