Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

Disco DanceFit with Olivia

Season 1, Episode 56 • 30m

Up Next in All videos

  • Legs, Bums and Tums with Zahra #3

    Say hello to your leg, glute and core muscles with squat, lunge and glute bridge variations, before focusing on your abs with side plank clams, single leg raises and crunches.

  • Upper Body Workout with Panu #3

    This workout is split into 2 mini circuits, with 3 rounds of 3 exercises – 40 seconds on, 20 seconds off:
    Circuit 1 – yoga push-ups, bent-over rows, abdominal crunches
    Circuit 2 – standing push presses, upright rows, Russian twists.

    Prefer to listen to your own playlist? Watch the video without ...

  • NuCycle Party with Zahra

    After 3 short warm-up tracks, you’ll cycle to 5 upbeat tracks, varying in speed, resistance and seat position. The bass is pumping, the lights are pulsing – how hard can you keep your legs working?