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Full Body Workout with Panu #1

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  • Full Body Workout with Panu #1

    Panu takes you through three supersets: air squats and lunges; chair dips and bent-over rows; and finally hollow-tucks and glute bridges. You’ll need a chair and a tea towel.

  • Lower Body Workout with Panu

    Get ready for some serious squats, along with some wall sits and balances – you'll need a chair for one of the exercises.

  • Family Fitness with Panu #1

    Panu leads a couple of games get your kids’ minds and bodies working hard. He then sets some exercise challenges to test their strength, coordination and balance.