Next video will start in
Zahra will get your heart rate up with plenty of jumps and squats before taking you through some easy aerobic combos.
This 30-minute session starts with lunge and squat sequences for your legs, before moving onto bridge and clamshell variations for your glutes, and you’ll finish with some planks and sit-ups for your core.
After a bodyweight warm-up, grab your weights for some squats and bicep curls before mixing it up with some arm and leg combos.
Work on your jab, cross, hook and uppercut combos in this high-energy 30-minute session.