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After a bodyweight warm-up, grab your weights for some squats and bicep curls before mixing it up with some arm and leg combos.
Work on your jab, cross, hook and uppercut combos in this high-energy 30-minute session.
If you want a real challenge on leg day, Panu shows you how you can incorporate a resistance band into your workout. You’ll be doing 3 rounds of 10 reps for each exercise including squats, crab steps and glute bridges.
Unleash your inner strength, release tension and burn calories with this challenging mix of martial arts and endurance training.