More than 30 mins
Low Impact HIIT with Zahra #3
Season 1, Episode 9 • 31m
Get ready to break a sweat with this 30-minute Low Impact HITT workout. With a moderate intensity - Zahra HITT workout is designed to prevent any impact on your joints.
In this session, you’ll have 2 blocks of workouts to get through – both containing 2 rounds of exercises. In round 1 you’ll spend 30 seconds on each exercise – round 2 has a longer duration of 50 seconds per exercise:
Block 1 – leg drive rights, leg drive lefts, squat knee raise and oblique crunches, fast feet arms above the head, bear crawls, squat pulses and punches, and half jacks.
Block 2 – press up pulses, plank rocks, toe taps, triceps dips with leg raises, and 3-way mountain climbers.
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