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Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.
With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.
This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.
Learn how to jab and cross before getting stuck into some boxing combos and conditioning drills.